Most Important Vitamins That You Should Be Taking

Vitamins help your body grow and work the way it should. There are 13 essential vitamins

and each one of them has their importance to your health and these are the most important ones and here is why.

Vitamin A

Vitamin A deficiency is estimated to affect approximately one-third of children under the age of five around the world. It is estimated to claim the lives of 670,000 children under five annually. Between 250,000 and 500,000 children in developing countries become blind each year owing to vitamin A deficiency, with the highest prevalence in Africa and Southeast Asia.

One of the earliest and specific manifestations of vitamin A deficiency is impaired vision, particularly in reduced light–night blindness. It also keeps your heart, lungs, liver, and other organs working healthy.

Vitamin C

Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews reporting conflicting results. It also boosts the immune system and heals damaged cells in our body

Vitamin B

B12-Is essential in the production of blood cells in bone marrow, and for nerve sheaths and proteins.

B9-It is needed for normal cell division, especially during pregnancy and infancy, which are times of rapid growth. And also the production of red cells

B7-Is are involved in the metabolism of energy, amino acids, and cholesterol.

B6-Vitamin B6 helps maintain a normal amount of this amino acid in your blood. A stronger immune system. Vitamin B6 helps chemical reactions in the immune system, helping it work better. Eating foods rich in vitamin B6 will help your bodyguard against infection.

B5-healthy skin, hair, and eyes. proper functioning of the nervous system and liver,

healthy digestive tract, making red blood cells, which carry oxygen throughout the body, making sex and stress-related hormones in the adrenal glands.

B3-Plays an important role in energy transfer reactions in the metabolism of glucose, fat, and alcohol.

B2-Helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.

B1-Helps absorbed energy from Carbohydrates.

Vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. It occurs naturally in foods and can also be produced by your body when your skin is exposed to sunlight.

Vitamin E

Vitamin E is a powerful antioxidant that may be effective at reducing UV damage in the skin. And vitamin E applied topically may help nourish and protect your skin from damage caused by free radicals.


Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, red blood cells that carry oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones, it also treats fatigue, anemia, boosts the immune system, etc...


Your body needs calcium to build and maintain strong bones. Your heart, muscles, and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes, and high blood pressure. Calcium helps regulate muscle contraction. Calcium plays a key role in blood clotting. The process of clotting is complex and has many steps. These involve a range of chemicals, including calcium.


Your body doesn't store zinc, so you need to eat enough every day to ensure you're meeting your daily requirements. Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat, and fortified breakfast cereals. Zinc is essential for cell growth and division, immune function, enzyme reactions, DNA synthesis, and protein production.


MultiVitamins combine all the benefits of vitamins in one pill without the hassle of needing to take ten different pills every day.

The Last Thought

Vitamins are essential to your body, without them, you probably wouldn't survive, if your diet is healthy and varies, your vitamin storage should be high enough, on the other hand, if your diet is bland and consists of fast foods, vitamins are a must-carry!

8 views0 comments