Protein bars are nutrition bars that contain a high proportion of Protein to Carbs and Fats, which are crucial body-building nutrients. But are they worth the money? You are about to find out.
Dietary Purpose Of Protein Bars
Protein bars are targeted at people who primarily want a convenient source of protein that doesn't require any preparations and is good on a go. There are different kinds of food bars to fill different purposes. Energy bars provide the majority of their energy in carbohydrate form. Meal replacement bars are intended to replace the variety of nutrients in a meal. Protein bars are usually lower in carbs than energy bars, lower in vitamins and dietary minerals than meal replacement bars, and significantly higher in protein than either, which makes them ideal for people who wish to build muscles or just reach their protein intake every day but don't have to much time to prepare a whole side-meals.
Drawbacks of Protein Bars
Many protein bars also contain high amounts of added sugar and use unhealthy sweeteners like high fructose corn syrup, which adds excess fructose to your diet and can increase your risk of fatty liver, obesity, and diabetes when consumed in high amounts.
How to Pick the Right Ones?
This can be a hassle, today's market is filled with sugary protein bars, before you buy check their nutrition facts, look for Protein Bars that are low in sugar, less than 5g of sugar per 100g is considered a good choice but you can find ones with less than 2grams like this one.
The amount of fat is also important, this can lead the serious heart problems if high-fat bars are consumed daily, anything below 15g of fat per 100g is a good pick.
For a Healthy Protein Bar, you should focus on high protein and carb amounts, and as lower fat and sugar as possible. These ones are a good choice:
Is it Worth Consuming Protein Bars?
If you don't have much time in your day to prepare meals and side dishes, then the answer is yes, Healthy Protein Bars can contribute to your nutrition greatly, by giving you a fulling, high carb and high protein source of food which needs zero preparations and is good on a go, if decide that you want to take time to cook high protein foods your self, check this article which shows highest protein foods.
Protein Bars are a good choice to add to your diet if you lacking on time, or just feeling lazy overall, of course, if you pick the good ones.