Updated: Sep 19, 2021
Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.
Not only protein helps with recovery, nourishment, and providing your muscles with energy and nutrients, but it is also important for your immune system and organs like skin, heart, and brain to function as well as it helps your digestive system, plays an important role in hormone regulation. And proteins usage in bodybuilding is important, excluding water, muscles are composed of about 80% protein making this nutrient especially important for athletes and bodybuilders.
Protein in Foods and Whey Powder
A high protein diet can be a hassle to manage, there are a lot of food that have protein in them, but these are the highest ones. Getting the protein only out of food can be quite a task, that's why protein powder is your go-to, it takes mere seconds to make yourself a protein shake that can have enough protein to recover your muscles. Protein is extracted from animal or plant-based sources, which range from cow’s milk and eggs to peas, rice, and soy. During processing, naturally occurring carbohydrates, fats, minerals, and fiber are usually removed, while sweeteners may be added to make it enjoyable.
Which protein powder should you choose?
Mass gainers are usually filled with carbs and fats to help you exceed your daily calorie intake which can come in handy on a busy day or just bulking overall, pure protein powder is usually made of just protein which is helpful while you are on a cut because high protein balances your hunger levels and not only that, pure protein is great for balancing your nutrition, whey protein helps you get the most protein while consuming the least calories possible 1gram of protein is 3kcal and calories is what makes you fat.
Consuming a High-Protein diet is a must if you want to build muscle, to help you with that there is Whey Protein which is a plant-based pure protein nutrient, while mass-gainers help you dramatically in bulk, they are completely safe and effective that help with your muscle recovery and nourishment.