High in Protein Foods

Updated: Sep 19, 2021

High protein nutrition can be beneficial not only for muscle building, a high protein diet increases the strength of your bones, lower your blood pressure, normalizes appetite and hunger levels, helps maintain weight loss.

List of High protein foods

You don't need to eat only chicken breast to have a high protein balanced diet. These are top protein foods that you can include:


 


Egg whites 11g of protein per 100g for only 51kcal.


Almonds 25g of protein per 100g for about 500kcal.


Oats 11g of protein per 100g for about 360kcal

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Greek Yogurt 6g of protein per 100g for 133kcal.


Cottage Cheese 11g of protein per 100g for 98kcal.


Lean Beef 28g of protein per 100g for 230kcal.


Tuna 28g of protein per 100g for 131kcal.


Peanuts 26g of protein per 100g for 560kcal.


Shrimp 24g of protein per 100g for 99kcal.


White Wish 24g of protein per 100g for 172kcal.


White Bread 9g of protein per 100g for 264kcal


Chicken Breast 31g of protein per 100g for 164kcal.


Whey Protein 78g of protein per 100g for 352kcal (Could vary drastically)


 

As you can see fish products score the most, shrimp is the best protein source while getting the least kcal, and oats are the best carb source for most protein. While all nuts are great for bulking up since they give you the most kcal per 100g. And if you still need that extra protein at the end of the day, Whey Protein should help you out.


Benefits of a High Protein Diet.

  • Reduces Appetite and Hunger Levels. ...

  • Increases Muscle Mass and Strength. ...

  • Good for Your Bones. ...

  • Reduces Cravings and Desire for Late-Night Snacking. ...

  • Boosts Metabolism and Increases Fat Burning. ...

  • Lowers Your Blood Pressure. ...

  • Helps Maintain Weight Loss. ...

  • Does Not Harm Healthy Kidneys...

  • Increases Brain Functionality...

Summary

Add high protein foods to your diet to benefit from natural proteins, all foods listed above are great, for being healthier and reaching the best shape you can attain.

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