Updated: Sep 19, 2021
Omega 3 is an incredibly important compound for your health thoroughly studied supplement that has multiple benefits from reducing chances of cancer to healthier brain development.
Omega 3 Benefits that have scientific proof behind:
1. Helps you get clear skin.
2. Healthy Brain Development
There is evidence that Omega−3 fatty acids are related to mental health for kids and teenagers omega-3 helps with developing a healthy brain as well as it does for a pregnant woman. There was a link found between Omega−3 and depression that has been attributed to the fact that many of the products of the Omega−3 synthesis pathway play key roles in regulating inflammation (such as prostaglandin E3) which have been linked to depression. Brain function and vision rely on dietary intake of DHA to support a broad range of cell membrane properties, particularly in grey matter, which is rich in membranes.
3. Prevents Heart Diseases
Studies showed that communities that consume more fish had lesser death ratios to heart attacks. That's because Omega-3 stabilizes your blood pressure, keeps blood platelets from clumping together, which in a long run can save you from your arteries clogging, to add, Omega-3 increases your good cholesterol level and reduces bad trans fats. Studies showed that Omega-3 is often more beneficial to people that consume little to no fish products, while it has no significant effect on people who had fishy products in their diet prior to use.
4. May Help Prevent Cancer
Omega-3 consumption is linked to reduced colon cancer by up to 55% and prostate cancer for men and breast cancer for women. In people with advanced cancer and cachexia, Omega−3 fatty acids supplements may be beneficial by improving appetite, weight, and quality of life. Though the evidence linking the consumption of marine omega−3 fats to a lower risk of cancer is poor and more studies need to be made.
5. Improves Bone and Joint Health
Omega-3 improves bone strength by increasing calcium, as well as reduces joint grinding.
6. Helps With Non-alcoholic fatty liver disease (NAFLD)
There is proof that Omega‐3 fatty acids decreased blood glucose, triglycerides, total cholesterol, and hepatic fat accumulation which relieves stress from the liver giving it a healthier status.
As mentioned above it has numerous health benefits, Omega-3 is a must to add to your diet, either by adding more fishy foods or by consuming Omega-3 oil capsules which are a great alternative at almost no cost.